We are closing July, the month of STRENGTH, by focusing on what the idea of strength really means to us. Uncovering your inner strength and resilience is so important in living a meaningful life that allows us to truly BE our highest form of self. So many things hold us back and hinder us from discovering our full potential. The next time you are faced with something that challenges you or scares you, stop and find your inner strength.

I hope you all enjoyed last week's discussion around sensuality. Our focus this week will be on emotion. Emotions can hold great power over us in our everyday lives, which causes many people to fear their emotions. We are constantly looking for ways to distract ourselves from our emotions when we really should begin to recognize and BEcome aware of them and what we are feeling. Stop and meditate on your emotions.

The second week of July - the month of STRENGTH - is dedicated to sensuality. Sensuality is a way for us to create more open and spacious lives for ourselves. Engaging in a more sensuous life begins by making sure your environment - whether it is at work or at home...wherever you may be - is conducive to a more loving and relaxed atmosphere. Create a place where your senses are free and have space to just BE. This is the first step towards living a more sensuous and sensual life.  

July is the Month of STRENGTH. A time for us to dip into our inner selves and discover our own inner nature and strength. Our focus this first week was on insight, and exploring ways in which we can exercise BEing more insightful and BEing more aware of our inner nature. We need to find time for ourselves where we forget about the clutter and busyness of our daily lives. In doing, so we are allowing ourselves to just BE.